Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Today, the club is Chelsea Piers Membership Cost (Updated 2023). HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Categories: Mind~Body, Strength Beats COMING SOON! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! All fitness level class. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. The payoff? Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. No experience needed. The Ultimate Fitness Environment 808-742-2111. It will burn up to 540 calories**. Member Center; High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. July 4th 8am-2pm This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Thanksgiving Closed The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Want to get results in a short period of time? Remember that fitness classes shouldnt just be about losing weight. Tracks that you love right now? You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Lets CU get STRONG this year camels! This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! We do not offer refunds for services that have been cancelled or unused by the Purchaser. It gives a satisfying experience that builds confidence in your dance moves. * Results may vary by individual participating in the Zone Workout. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. . is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. All-Levels. Metabolic style training is FUN! Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Services, Sparrow & Community Day after Thanksgiving Reopen 8am Just because slow is in the title, do not think that means easy! First time? Class is 75 minutes. July 4th Closed. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. It gets your heart pumping and your feet moving! It was in BODYJAM last year. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Our classes focus on cardio, mind, and body to suit your preference and fitness level! So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Get access to a wide range of fitness classes taught by our passionate trainers. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. #CUatZumba. Trust the process @shrinkingcass . BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Flexibility, stretching, core strength and breathing exercise. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Conditions, Our Hospitals & The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Learn more about the Queenax unit. Cant wait to CU join the party! Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. All levels are welcomed. POUND Rockout. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. (This class was formerly known as OrangeFit/FIT60.). Come on out and see for yourself! . Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. This class is driven by music and will keep you moving and coming back for more. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! High intensity interval training. Memorial Day Closed. The MAC offers many opportunities for kids of all ages, all year long. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Guests are only allowed 3 times per year. GROUP FITNESS CLASS DESCRIPTIONS. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. All. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Workout. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Keto vs Vegan Diet: Which One is Right For You? You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! HIIT. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. All fitness levels. - All rights reserved. Punch and kick your way to fitness and burn up to 740 calories** in a class. Learn more about the Queenax unit! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. ZONE Fitness Clubs, we put members first. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. . From Summer Camps, to Dance Camps, Tennis and Swim. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Flow from one energizing asana to another while linking each movement with your breath. All fitness level class. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Get Listed. See Holiday Weekends Hours. Perfect for all levels and abilities. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Youll strengthen your entire body and leave the class feeling calm and centered. A high intensity and one of a kind total body fitness system. No dance experience is required and this class is achievable for ALL fitness levels. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. All levels welcome. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Start your morning right with invigorating sun salutes to bring energy to your day! A separate studio with 25 bicycles hosts group cycling classes. Multiple pools house several weekly group water fitness classes. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. You should be comfortable being in the pool, but you do not need to be able to swim laps. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. 300 Calories. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! | Fitness Marketing by Timmermann Group. Day after Thanksgiving Reopen 8am December 25th Closed Its a shorter format that doesnt waste any time. Learn how to move in new ways to develop your flexibility, strength, and balance. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. This class is great for building lower body power and endurance! Please note: Purchases may not be exchanged, transferred or shared. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Departments & This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. 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